Professional Tips For Food Cravings
We've spoke to professional nutritionist, Katherine Brooking who has shared her top tips on how to deal with some of the most common cravings... Cravings can be big diet-wreckers. Despite hard work and every intention to eat right, for many of my clients, willpower wilts at the sight of Ben & Jerry’s or a bag of kettle chips. According to a survey published in the journal Appetite, 97 percent of women and 68 percent of men experience food cravings. The most commonly craved foods include salty snacks, like chips and french fries, and sweets that are high in sugar [...]