How To Beat The Holiday Blues

Christmas is a time of happiness, joy, and fun-filled celebration spent with family and friends, right? Well, not always. For many, the holidays fall far short of these expectations, which can result in increased stress, mild depression, and feelings of anxiety. We call this emotional reaction “the holiday blues.” As you think about the holiday blues, you may remember a holiday that left you feeling less than festive – a particular situation that sparked your holiday blues. So, what to do? Before we talk about solutions, let’s consider a few things that may fuel these feelings. Keep track of [...]